SOURCES:
SWEET POTATO
PUMPKIN
CARROTS
SPINACH
APRICOTS
CHEESE
MILK
FUNCTIONS:
MAINTAINS HEALTHY TEETH,
BONES, SOFT TISSUE, MUCUS MEMBRANES
DEFICIENCY:
FAT MAL ABSORPTION, OR
LIVER DISORDERS, NIGHT BLINDNESS
HARMFUL:
LIVER ABNORMALITIES,
CENTRAL NERVOUS SYSTEM DISORDERS, AND OSTEOPOROSIS
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