Vitamin D

SOURCES:

SUNLIGHT, FATTY FISH, BEEF LIVER, CHEESE, EGG YOLKS, MUSHROOMS, CEREALS, YOGHURT

FUNCTIONS:

REGULATES THE ABSORPTION OF CALCIUM AND PHOSPHORUS,
HELPS IN CELL TO CELL COMMUNICATION THROUGHOUT THE BODY

DEFICIENCY:

OSTEOPOROSIS, RICKETS

HARMFUL:

CONFUSION, DISORIENTATION, DAMAGES KIDNEYS, NAUSEA, VOMITING, CONSTIPATION, POOR APPETITE

Vitamin B12

SOURCES:

BEEF LIVER, SHELLFISH, MEAT, POULTRY, EGGS, MILK, DAIRY FOODS

FUNCTIONS:

IMPORTANT FOR METABOLISM, MAINTAIN CENTRAL NERVOUS SYSTEM

DEFICIENCY:

ANEMIA, LOSS OF BALANCE, NUMBNESS OF TINGLING, WEAKNESS

HARMFUL:

IT CAUSES NO HARM