Vitamin E

SOURCES:

NUTS, SEEDS, GREEN VEGETABLES, VEGETABLE OILS

FUNCTIONS:

BOOSTS IMMUNE SYSTEM, WIDE BLOOD VESSELS

DEFICIENCY:

RARE DISEASES LIKE CROHN’S, CYSTIC FIBROSIS, ATAXIA

HARMFUL:

HIGH DOSES MIGHT INCREASE THE RISK OF BLEEDING AND BRAIN HEMORRHAGE

Vitamin B6

VITAMIN B6 (ALSO CALLED PYRIDOXINE)

SOURCES:

AVOCADO, BANANA, DRIED BEANS, MEAT, NUTS, POULTRY, WHOLE GRAINS, MILK

FUNCTIONS:

HELPS TO FORM RED BLOOD CELLS AND MAINTAIN BRAIN FUNCTION

DEFICIENCY:

CONFUSION, DEPRESSION, IRRITABILITY, MOUTH AND TOUGH SORES

HARMFUL:

NUMBNESS, SENSORY CHANGES