Vitamin A

SOURCES:

SWEET POTATO

PUMPKIN

CARROTS

SPINACH

APRICOTS

CHEESE

MILK

FUNCTIONS:

MAINTAINS HEALTHY TEETH, BONES, SOFT TISSUE, MUCUS MEMBRANES

DEFICIENCY:

FAT MAL ABSORPTION, OR LIVER DISORDERS, NIGHT BLINDNESS

HARMFUL:

LIVER ABNORMALITIES, CENTRAL NERVOUS SYSTEM DISORDERS, AND OSTEOPOROSIS