VITAMIN B6 (ALSO CALLED
PYRIDOXINE)
SOURCES:
AVOCADO, BANANA, DRIED
BEANS, MEAT, NUTS, POULTRY, WHOLE GRAINS, MILK
FUNCTIONS:
HELPS TO FORM RED BLOOD
CELLS AND MAINTAIN BRAIN FUNCTION
DEFICIENCY:
CONFUSION, DEPRESSION,
IRRITABILITY, MOUTH AND TOUGH SORES
HARMFUL:
NUMBNESS, SENSORY CHANGES
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