Vitamin K

SOURCES:

SUN-DRIED TOMATOES, CARROTS, CLOVES, DRY ROASTED CASHEWS, BLACKBERRIES, BLUEBERRIES, FIGS

FUNCTIONS:

IT TREATS PROTHROMBIN DEFICIENCIES, PREVENTS EXCESSIVE BLEEDING

DEFICIENCY:

HEAVY MENSTRUAL BLEEDING, GUM BLEEDING, NOSE BLEEDING, EASY

BRUISING

HARMFUL:

AFFECTS KIDNEYS AND LIVER 

Vitamin A

SOURCES:

SWEET POTATO

PUMPKIN

CARROTS

SPINACH

APRICOTS

CHEESE

MILK

FUNCTIONS:

MAINTAINS HEALTHY TEETH, BONES, SOFT TISSUE, MUCUS MEMBRANES

DEFICIENCY:

FAT MAL ABSORPTION, OR LIVER DISORDERS, NIGHT BLINDNESS

HARMFUL:

LIVER ABNORMALITIES, CENTRAL NERVOUS SYSTEM DISORDERS, AND OSTEOPOROSIS